CARE FOR YOURSELF. FIRE AND FLOW is a programme that is the first of its kind to help you change your physical and mental health. Alternate high-intensity workout days with low-impact, body-shaping recovery days to get real, long-lasting results, reduce stress, and finally fall in love with fitness!
You will switch between Jericho’s intense “FIRE” workouts and Elise’s relaxing “FLOW” sessions every day for 25–30 minutes, six days a week. This lets you work hard, but also gives you a lot of time to rest and get back on your feet. Jericho and Elise want you to exercise and not get too tired.
Jericho and Elise will help you train your body to be active by the end of the programme. They will also help you train your mind to be open to new opportunities, let go of anxiety, and stop judging yourself.
FIRE AND FLOW There are also 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. You can add them to any exercise routine.
On May 24, coaches and Preferred Customers will be able to buy FIRE AND FLOW. Everyone will be able to get it on June 7.
Promotions of Fire and Flow
– 50% off the Digital Streaming Access or Accessories Bundle for FIRE AND FLOW: For Coaches, Preferred Customers, or Customers who buy a Total-Solution Pack between April 1, 2022 and June 5, 2022 OR for qualified coaches who joined between March 1, 2022 and May 22, 2022 and earned their first Success Club point between April 1, 2022 and May 22, 2022. To find out more, please see FAQ 2400.
– Total-Solution Pack Sale: Any FIRE AND FLOW product is $20 USD, $24 CAD, £20 GBP, or €20 EUR less. Only for a limited time, Total-Solution Packs.
– Trainer Exclusive BODgroup: Coaches who sell a FIRE AND FLOW Total-Solution Pack and buy a FIRE AND FLOW Total-Solution Pack or digital only offer between May 24, 2022 and May 29, 2022 (TBD) will get a spot in Jericho & Elise’s Exclusive BODgroup, which starts on June 6, 2022. Coaches have to earn the chance to go through the whole programme with Jericho, Elise, and a group of other Coaches.
– Beachbody Challenge: Anyone who sends their FIRE AND FLOW results to the Beachbody
– Clothing: The FIRE AND FLOW Timeless Tank is 20% off when you buy any other FIRE AND FLOW item. You don’t need a code, just click “Add to Cart”
When you buy the Timeless Tank, you can get 20% off all other FIRE AND FLOW clothing with the promo code SPOTLIGHT.
-4 Week Gut Protocol: Take $10 off any FIRE AND FLOW Total-Solution Pack, Accessories Bundle, or Digital-only purchase. Offer will be available when you go to check out.
Key Dates of Fire and Flow
-FIRE AND FLOW Workout Example: May 9, 2022
-Champions Page Take Over Week: May 9, 2022, to May 13, 2022
Launch for Coach and Preferred Customers Only: May 24, 2022
-Trainer-Only BODgroup: June 6, 2022–July 3, 2023 (Coaches Only)
-Opening to customers/VIP early access: June 7, 2022
Information of Fire and Flow
Jericho McMatthews and Elise Joan are Beachbody trainers.
Program Length: 4 Weeks
Workouts per week: 6
Length of Workout: 25 to 30 Minutes
Equipment Required: Light, medium, and heavy dumbbells are needed, as well as resistance loops.
Yoga mat is optional.
Audio: dubbed in English, Spanish, and French
There are English, Spanish, and French subtitles.